:root{--ink:#10252c;--ink2:#30464c;--muted:#71838a;--line:#dfe9e6;--paper:#f6f8f6;--white:#fff;--accent:#d6f579;--accentDeep:#9cd536;--teal:#176f6c;--danger:#bf3c43;--alert:#fff2d7;--shadow:0 14px 40px rgba(17,45,43,.08);--radius:21px;--radius2:15px;--bottom:calc(84px + env(safe-area-inset-bottom, 0px))}
*{box-sizing:border-box}html{font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;color:var(--ink);background:var(--paper);-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.42}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--teal);outline-offset:3px}input,select,textarea{min-width:0}a{color:var(--teal)}h1,h2,h3,h4,p{margin-top:0}h1{font-size:clamp(26px,6vw,34px);letter-spacing:-.05em;line-height:1.08}h2{font-size:22px;letter-spacing:-.035em}h3{font-size:17px;letter-spacing:-.02em}small,.small{font-size:12px}svg{flex-shrink:0}.layout{max-width:1040px;margin:0 auto;padding:22px 19px calc(var(--bottom) + 27px)}.topbar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:4px 0 24px}.brand{display:flex;align-items:center;gap:11px;font-weight:900;font-size:20px;letter-spacing:-.06em}.mark{height:40px;width:40px;border-radius:13px;background:var(--ink);color:var(--accent);display:grid;place-items:center;font-weight:950;font-size:24px;letter-spacing:-.12em;padding-right:3px}.top-actions{display:flex;align-items:center;gap:8px}.pill{border-radius:999px;padding:8px 12px;font-size:12px;font-weight:800;background:#e7f2e9;white-space:nowrap;color:#23634d}.pill.black{background:var(--ink);color:#e9ffc8}.eyebrow{text-transform:uppercase;color:#49796d;letter-spacing:.115em;font-size:11px;font-weight:900;margin-bottom:10px}.muted{color:var(--muted)}.caption{font-size:13px;color:var(--muted);line-height:1.5}.hero{border-radius:26px;padding:24px;background:var(--ink);color:white;position:relative;overflow:hidden;box-shadow:var(--shadow)}.hero:after{content:"";width:230px;height:230px;background:radial-gradient(circle,rgba(214,245,121,.13),transparent 65%);position:absolute;right:-60px;top:-60px;pointer-events:none}.hero .eyebrow{color:#b7d5c3}.hero h1{font-size:clamp(27px,6vw,39px);max-width:630px;margin-bottom:10px}.hero p{max-width:620px;color:#c2d5d6;font-size:14px;line-height:1.55}.hero .hero-bottom{display:flex;align-items:center;gap:11px;flex-wrap:wrap;margin-top:22px}.btn{border:1px solid var(--line);background:white;color:var(--ink);padding:13px 17px;border-radius:13px;min-height:46px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:850;font-size:14px;text-decoration:none;transition:transform .1s,background .15s}.btn:active{transform:scale(.98)}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--ink)}.btn.dark{background:var(--ink);color:white;border-color:var(--ink)}.btn.ghost{background:#f0f6f1;border-color:#e3ece5}.btn.weak{border-color:transparent;background:transparent}.btn.danger{background:#fff1f0;border-color:#ffe0dd;color:#ae3239}.btn.small{min-height:38px;font-size:12px;padding:8px 12px}.btn.full{width:100%}.btn.big{font-size:16px;min-height:59px;border-radius:17px}.btn.square{width:46px;padding:0}.btn:focus-visible{outline-color:var(--accentDeep)}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:19px;box-shadow:0 6px 20px rgba(28,54,47,.035)}.card+ .card{margin-top:13px}.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin:28px 0 14px}.section-head h2{margin:0}.day-picker{display:flex;gap:8px}.day{flex:1;border:1px solid var(--line);border-radius:15px;background:white;padding:14px 10px;text-align:left;min-height:73px}.day b{font-size:15px;display:block}.day span{font-size:12px;color:var(--muted);margin-top:4px;display:block}.day.active{background:var(--ink);border-color:var(--ink);color:white}.day.active span{color:#d5e3e0}.today-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:15px 0}.stat{border-radius:16px;padding:13px;background:#eaf1ee}.stat strong{display:block;font-size:22px;letter-spacing:-.045em}.stat span{font-size:11px;color:#5f7773}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:13px}.stack-tight{display:flex;flex-direction:column;gap:8px}.split{display:grid;grid-template-columns:1fr 1fr;gap:12px}.white-space{height:8px}.note{border-left:3px solid var(--teal);padding:10px 13px;background:#eff7f2;border-radius:0 11px 11px 0;font-size:13px;line-height:1.5}.note.warn{border-left-color:#d69b2c;background:#fff6e5}.soft{background:#f3f7f5}.divider{height:1px;background:var(--line);margin:14px 0}.steps-overview{display:flex;flex-direction:column;gap:0}.overview-item{display:flex;gap:12px;align-items:center;padding:11px 0;border-bottom:1px solid #edf2ef}.overview-item:last-child{border-bottom:none}.step-n{flex-shrink:0;width:32px;height:32px;border-radius:11px;background:#f0f5f0;color:var(--teal);display:grid;place-items:center;font-size:12px;font-weight:900}.overview-item strong{font-size:14px}.overview-item p{font-size:12px;margin:3px 0 0;color:var(--muted)}.overview-item .group-tag{margin-left:auto}.group-tag{display:inline-block;border-radius:6px;background:#edf4f0;color:#416c60;font-size:10px;font-weight:850;padding:5px 7px;white-space:nowrap}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:rgba(255,255,255,.96);backdrop-filter:blur(18px);border-top:1px solid #dfe9e5;padding:8px max(12px,env(safe-area-inset-left, 0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-right, 0px));display:flex;align-items:center;justify-content:center;gap:5px;z-index:20}.nav-btn{border:0;background:transparent;border-radius:12px;color:#688079;min-width:65px;flex:1;max-width:170px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px;font-size:10px;font-weight:800;min-height:55px}.nav-btn.active{background:#ecf7e8;color:#236142}.nav-btn .ico{font-size:21px;line-height:1}.progress-area{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:2px 0 14px}.progress-track{background:#e1e9e5;border-radius:999px;overflow:hidden;height:9px;flex:1}.progress-fill{height:100%;background:var(--teal);transition:width .25s}.workout-top{margin-bottom:18px}.workout-top h1{font-size:25px;margin:5px 0}.focus-card{background:white;border:1px solid var(--line);border-radius:24px;overflow:hidden;box-shadow:var(--shadow)}.focus-head{padding:19px 19px 4px}.focus-head h1{margin-bottom:8px;font-size:clamp(26px,7vw,36px);line-height:1.1}.focus-head .subtitle{color:var(--muted);font-size:13px}.focus-photo{height:180px;background:#eaf0ec;display:grid;grid-template-columns:1fr 1fr;gap:3px;overflow:hidden}.focus-photo img{height:100%;width:100%;object-fit:cover}.focus-body{padding:19px}.target-box{padding:13px 14px;background:#f1f7f2;border-radius:13px;font-size:13px;line-height:1.55;margin-bottom:15px}.target-box b{display:block;color:var(--teal);font-size:11px;text-transform:uppercase;letter-spacing:.09em;margin-bottom:5px}.set-counter{display:flex;align-items:center;gap:8px;margin:14px 0}.set-dot{height:30px;min-width:30px;padding:0 8px;border-radius:10px;display:grid;place-items:center;font-weight:900;font-size:12px;background:#edf1ef;color:#76837e}.set-dot.done{background:#d6f579;color:var(--ink)}.set-dot.current{outline:2px solid var(--teal);outline-offset:2px}.input-label{font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:#627b76;font-weight:900;display:block;margin:0 0 6px}.input{border:1px solid #d8e4df;border-radius:12px;background:#fff;width:100%;padding:12px 13px;min-height:46px;font-weight:750;color:var(--ink)}.input:focus{border-color:var(--teal);outline:2px solid #b0e4cf}.input-number{font-size:26px;text-align:center;letter-spacing:-.04em;padding:11px 6px}.weight-control{display:flex;gap:7px;align-items:center}.weight-control .input{flex:1;min-width:0}.weight-control .btn{width:45px;height:54px;min-height:54px;font-size:23px;padding:0}.reps-control{display:flex;gap:7px;align-items:center}.reps-control .input{width:100%}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:13px 0}.hint{font-size:11px;color:var(--muted);margin-top:5px}.step-actions{display:flex;flex-direction:column;gap:9px;margin-top:14px}.step-foot{display:flex;align-items:center;gap:8px;margin-top:14px}.step-foot .btn{flex:1}.tiny-caution{font-size:12px;color:#a76127;line-height:1.4}.details-btn{color:var(--teal);background:transparent;border:0;font-weight:850;padding:4px 0;font-size:13px;text-align:left}.all-steps{margin-top:17px}.all-steps summary{cursor:pointer;font-weight:850;padding:14px 3px}.jump-item{display:flex;align-items:center;gap:9px;border-bottom:1px solid var(--line);width:100%;text-align:left;padding:10px 2px;background:transparent;border-top:none;border-left:none;border-right:none;color:var(--ink)}.jump-item.selected{background:#f4f9f1}.jump-item.done .step-n{background:#d6f579;color:#31433a}.jump-item p{margin:0;color:var(--muted);font-size:11px}.jump-item strong{font-size:13px}.jump-item .status{margin-left:auto;font-size:11px;color:#5f7570}.jump-item.skipped{opacity:.6}.inline-tools{display:flex;gap:7px;align-items:center;flex-wrap:wrap}.divider-small{height:1px;background:var(--line);margin:11px 0}.progress-big{font-size:42px;font-weight:950;letter-spacing:-.07em}.good{color:var(--teal)}.bad{color:var(--danger)}.history-item{padding:15px;border:1px solid var(--line);border-radius:15px;background:#fff;margin-bottom:9px}.history-item summary{cursor:pointer;list-style:none}.history-item summary::-webkit-details-marker{display:none}.record-row{display:flex;align-items:flex-start;gap:10px;padding:7px 0;border-bottom:1px solid #eef1ef;font-size:13px}.record-row:last-child{border-bottom:0}.record-name{font-weight:700}.record-sub{font-size:11px;color:var(--muted)}.edit-item{background:#fff;border:1px solid var(--line);border-radius:14px;margin-bottom:9px;padding:11px}.edit-info{display:flex;align-items:center;gap:10px;min-width:0}.edit-info>div{min-width:0}.edit-info strong{display:block;font-size:14px;white-space:normal}.edit-info small{color:var(--muted)}.edit-actions{display:flex;gap:7px;margin-top:11px}.edit-actions .btn{min-height:37px}.modal-dialog{max-width:550px;width:calc(100vw - 25px);max-height:calc(100dvh - 30px);border:0;border-radius:23px;padding:0;box-shadow:0 22px 70px rgba(0,0,0,.24);overflow:auto;background:var(--paper);color:var(--ink)}#modal::backdrop{background:rgba(4,20,24,.62);backdrop-filter:blur(3px)}.modal-pad{padding:21px}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px}.modal-head h2{margin:0}.modal-photo{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-bottom:14px}.modal-photo img{width:100%;height:160px;object-fit:cover;border-radius:12px;background:#e8f0e8}.detail-row{padding:10px 0;border-bottom:1px solid var(--line);font-size:13px;line-height:1.55}.detail-row b{display:block;color:var(--teal);margin-bottom:3px}.field{display:block;margin-bottom:12px}.field label{display:block;font-size:12px;font-weight:850;margin-bottom:6px;color:#35554e}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.rest-pill{position:fixed;bottom:calc(var(--bottom) + 3px);right:12px;left:12px;background:var(--ink);color:#fff;border-radius:14px;padding:10px 15px;max-width:530px;margin:auto;box-shadow:var(--shadow);display:flex;justify-content:space-between;align-items:center;gap:12px;z-index:15;font-size:13px}.rest-pill button{background:var(--accent);border:0;border-radius:9px;padding:7px 10px;font-weight:850}.toast{position:fixed;bottom:calc(var(--bottom) + 15px);left:50%;transform:translate(-50%,20px);background:#213d37;color:white;padding:12px 15px;border-radius:12px;box-shadow:var(--shadow);opacity:0;transition:opacity .18s,transform .18s;pointer-events:none;z-index:90;max-width:calc(100vw - 25px);text-align:center;font-size:13px;font-weight:750}.toast.show{opacity:1;transform:translate(-50%,0)}.empty{background:#fff;border:1px dashed #cddcd4;text-align:center;padding:27px;border-radius:17px}.empty .emoji{font-size:30px;margin-bottom:12px}.danger-text{color:var(--danger)}.green-icon{width:54px;height:54px;border-radius:15px;background:#e4f5df;display:grid;place-items:center;font-size:26px}.scroll-x{overflow:auto}.small-caps{text-transform:uppercase;letter-spacing:.08em;font-size:10px;font-weight:900;color:var(--muted)}@media(min-width:720px){.layout{padding:30px 27px 110px}.columns{display:grid;grid-template-columns:1.05fr .95fr;gap:18px}.focus-card{max-width:590px}.layout:has(.focus-card){max-width:780px}.hero{padding:31px}.focus-photo{height:220px}.bottom-nav{max-width:440px;left:50%;transform:translateX(-50%);border-radius:18px 18px 0 0;box-shadow:0 -4px 25px rgba(0,0,0,.07)}.edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.edit-item{margin:0}}@media(max-width:360px){.layout{padding-left:12px;padding-right:12px}.card{padding:14px}.focus-body{padding:13px}.day{padding:11px 8px}.day b{font-size:13px}.btn{padding:11px}.topbar{padding-bottom:17px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

/* Tek elle salon kullanımı: tamamla düğmesi her zaman erişilebilir */
body:has(.focus-card) .layout{padding-bottom:calc(var(--bottom) + 112px)}
body:has(.focus-card) .step-actions{position:fixed;left:50%;bottom:calc(var(--bottom) + 6px);transform:translateX(-50%);width:min(calc(100% - 24px),560px);z-index:19;background:rgba(246,248,246,.96);border:1px solid #dce9e0;border-radius:18px;padding:7px;box-shadow:0 -8px 28px rgba(18,43,39,.12);backdrop-filter:blur(12px);margin:0}
body:has(.focus-card) .step-actions .btn{min-height:56px}
body:has(.focus-card) .rest-pill{bottom:calc(var(--bottom) + 86px);z-index:18}
@media(max-width:480px){.focus-photo{height:98px}.focus-head{padding:15px 16px 3px}.focus-body{padding:14px}.target-box{padding:10px 12px;margin-bottom:10px}.set-counter{margin:9px 0}.metric-grid{margin:9px 0}}

/* ===== Aşama 1: rehber, dinlenme paneli, günlük, grafikler ===== */
.nav-btn{min-width:54px}
.focus-side{min-width:0}
.guide{padding:10px 14px 0}
.guide-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.guide-tab{min-height:44px;border:1px solid var(--line);border-radius:11px;background:#f3f7f5;font-size:12px;font-weight:850;color:var(--ink2);padding:6px 4px;line-height:1.2}
.guide-tab.active{background:var(--ink);border-color:var(--ink);color:#fff}
.guide-text{margin-top:9px;padding:11px 13px;border-radius:12px;background:#f1f7f2;border-left:3px solid var(--teal);font-size:13px;line-height:1.55}
.guide-text b{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--teal);margin-bottom:4px}
.guide-text p{margin:0}
.guide-text.guide-watch{background:#fff6e5;border-left-color:#d69b2c}.guide-text.guide-watch b{color:#8a5a10}
.guide-text.guide-mist{background:#fff1f0;border-left-color:var(--danger)}.guide-text.guide-mist b{color:#a3323a}
.chip-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:2px 0 6px}
.btn.chip{min-height:44px;padding:8px 4px;font-size:14px;background:#f0f6f1;border-color:#e3ece5}
.last-time{margin:6px 0 0;font-size:12px}
.rest-panel{background:var(--ink);color:#fff;border-radius:18px;padding:15px;scroll-margin-top:12px}
.rest-head{display:flex;justify-content:space-between;align-items:center;gap:10px}
.rest-head .eyebrow{color:#b7d5c3}
.rest-end{font-size:13px;color:#c2d5d6}.rest-end b{color:#fff;font-variant-numeric:tabular-nums}
.rest-clock{font-size:clamp(54px,17vw,84px);font-weight:950;letter-spacing:-.05em;line-height:1;text-align:center;margin:8px 0 10px;font-variant-numeric:tabular-nums;color:var(--accent)}
.rest-track{background:rgba(255,255,255,.18)}.rest-track .progress-fill{background:var(--accent);transition:width .25s linear}
.rest-msg{min-height:18px;margin:8px 0 0;font-size:13px;font-weight:800;color:#ffe2a8;text-align:center}
.rest-tools{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:6px}
.rest-tools .btn{min-height:44px;background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.22);color:#fff}
.rest-fields{background:#fff;color:var(--ink);border-radius:14px;padding:12px;margin-top:12px}
.rest-row{display:flex;align-items:center;gap:7px;margin-bottom:9px;flex-wrap:wrap}
.rest-label{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:#627b76;font-weight:900;flex:1 1 100%;display:block;margin-bottom:2px}
.rest-input{width:84px;flex:0 0 84px;text-align:center;font-size:19px;padding:9px 4px}
.rest-unit{font-size:12px;color:var(--muted);font-weight:750}
.rest-next{color:#c2d5d6;margin:10px 0 0}.rest-next b{color:#fff}
@keyframes restpulse{0%,100%{box-shadow:0 0 0 0 rgba(156,213,54,.7)}50%{box-shadow:0 0 0 9px rgba(156,213,54,0)}}
#rest-go.pulse{animation:restpulse 1.2s infinite}
.week-head{margin:4px 0 10px}
.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}
.week-day{border:1px solid var(--line);background:#fff;border-radius:12px;min-height:66px;padding:7px 2px;display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--ink)}
.week-day span{font-size:10px;font-weight:800;color:var(--muted)}.week-day b{font-size:17px}
.week-day.today{border-color:var(--teal)}
.week-day.active{background:var(--ink);border-color:var(--ink);color:#fff}.week-day.active span{color:#d5e3e0}
.marks{display:flex;gap:3px;min-height:7px}
.mark-s,.mark-l{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--teal)}
.mark-l{background:transparent;border:2px solid #d69b2c}
.week-day.active .mark-s{background:var(--accent)}
.legend{margin:8px 0 0;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.seg{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;background:#e7efeb;border-radius:14px;padding:4px;margin-bottom:12px}
.seg-btn{border:0;background:transparent;border-radius:11px;min-height:44px;font-weight:850;color:var(--ink2)}
.seg-btn.active{background:#fff;color:var(--ink);box-shadow:0 2px 8px rgba(18,43,39,.1)}
.chart-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:13px;margin-top:6px}
.chart-grid .card+.card{margin-top:0}
.chart-card h3{margin:0 0 8px}
.chart-box{width:100%}
.chart{display:block;width:100%;height:auto;max-height:260px}
.chart .grid{stroke:#e3ebe7;stroke-width:1}
.chart .axis{font-size:9px;fill:#71838a;font-family:inherit}
.chart .s1{fill:var(--teal)}.chart .s2{fill:#9cd536}.chart .s3{fill:#b3c4be}
.chart .line{stroke-width:2.2;stroke-linejoin:round;stroke-linecap:round;fill:none}
.chart .line.s1{stroke:var(--teal)}.chart .line.s2{stroke:#7cb518}.chart .line.s3{stroke:#93a8a1}
.chart-sum{margin:8px 0 0}.chart-empty{margin:0}
.chart-select{margin-bottom:10px}
.switch-row{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--line);cursor:pointer;min-height:44px}
.switch-row input{width:24px;height:24px;margin-top:2px;accent-color:var(--teal);flex-shrink:0}
.switch-row b{display:block;font-size:14px}.switch-row .caption{display:block}
.form-error{color:var(--danger);font-size:13px;font-weight:750;min-height:18px;margin:0 0 8px}
.section-head>div{min-width:0}
@media(min-width:700px){
 .layout:has(.focus-card){max-width:1040px}
 .focus-card{max-width:none}
 .focus-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);align-items:start}
 .focus-side{padding:0 0 16px}
 .focus-photo{height:240px}
 .guide{padding:12px 16px 0}
 .chart-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .bottom-nav{max-width:540px}
 .rest-clock{font-size:76px}
 .week-day{min-height:74px}
}
@media(min-width:1100px){
 :root{--bottom:0px}
 body{padding-left:104px}
 .bottom-nav{top:0;bottom:0;left:0;right:auto;width:104px;max-width:none;transform:none;flex-direction:column;justify-content:flex-start;gap:8px;border-radius:0;border-top:0;border-right:1px solid #dfe9e5;box-shadow:none;padding:26px 10px}
 .nav-btn{flex:0 0 auto;width:100%;max-width:none;min-height:64px;font-size:11px}
 .layout,.layout:has(.focus-card){max-width:1200px;padding:34px 34px 60px}
 .chart-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
 body:has(.focus-card) .layout{padding-bottom:130px}
 body:has(.focus-card) .step-actions{left:calc(50% + 52px);bottom:16px}
 .toast{bottom:28px;left:calc(50% + 52px)}
 .modal-dialog{max-width:600px}
}
.step-foot .btn{white-space:nowrap;padding-left:8px;padding-right:8px}
.details-btn{min-height:44px}.btn.small{min-height:44px}.edit-actions .btn{min-height:44px}

/* ===== Tur 2 ===== */
.gallery{position:relative;background:#eaf0ec}
.gallery-track{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;-ms-overflow-style:none;overscroll-behavior-x:contain}
.gallery-track::-webkit-scrollbar{display:none}
.gallery-track:focus-visible{outline:3px solid var(--teal);outline-offset:-3px}
.gallery-track img{flex:0 0 100%;width:100%;height:190px;object-fit:cover;scroll-snap-align:center}
@media(max-width:480px){.gallery-track img{height:150px}}
@media(min-width:700px){.gallery-track img{height:270px}}
.gal-count{position:absolute;right:10px;bottom:10px;background:rgba(10,30,28,.78);color:#fff;border-radius:999px;padding:3px 9px;font-size:11px;font-weight:800;pointer-events:none;font-variant-numeric:tabular-nums}
.gal-btn{display:none;position:absolute;top:50%;transform:translateY(-50%);width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:#fff;color:var(--ink);font-size:24px;line-height:1;padding:0;align-items:center;justify-content:center;box-shadow:0 2px 8px rgba(0,0,0,.18)}
.gal-btn.prev{left:8px}.gal-btn.next{right:8px}
@media(hover:hover) and (pointer:fine){.gal-btn{display:inline-flex}}
.video-links{display:flex;flex-direction:column;gap:7px;padding:10px 14px 0}
.modal-pad .video-links{padding:10px 0 6px}
.modal-pad .gallery{border-radius:14px;overflow:hidden}
.video-card{display:flex;align-items:center;gap:11px;min-height:52px;padding:8px 12px;border:1px solid var(--line);border-radius:13px;background:#fff;text-decoration:none;color:var(--ink)}
.video-card .play{flex:0 0 36px;width:36px;height:36px;border-radius:10px;background:var(--ink);color:var(--accent);display:grid;place-items:center;font-size:14px}
.video-text{flex:1;min-width:0}
.video-text b{display:block;font-size:14px}
.video-text small{display:block;font-size:11px;color:var(--muted)}
.eta{margin:0 0 4px;font-size:15px;font-weight:750;color:var(--ink2)}
.eta b{color:var(--teal);font-variant-numeric:tabular-nums}
.apply-banner{border:1px solid #cfe6a6;background:#f4fbe6;border-radius:13px;padding:11px 12px;margin-bottom:12px;font-size:13px;line-height:1.5}
.apply-banner p{margin:0 0 9px}

/* ===== Tur 3 / Paket 2 ===== */
.seg.seg2{grid-template-columns:repeat(2,1fr)}
.pain-field{margin:12px 0}.pain-field .input{max-width:120px}
.pain-advice{margin:8px 0 0}.pain-advice[hidden]{display:none}
.note.stop{border-color:var(--danger);color:var(--danger)}
.dose-note{margin:6px 0 0;font-size:13px;font-weight:700;color:var(--teal)}
.profile-card,.cycle-card{margin-top:16px}.profile-card .split,.cycle-card .split{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.pf-set{border:1px solid var(--line);border-radius:var(--radius2);padding:10px 12px;margin:0 0 12px;min-width:0}.pf-set legend{font-weight:800;font-size:13px;padding:0 6px}
.check-row{display:flex;align-items:center;gap:10px;min-height:44px;font-size:14px;line-height:1.4}.check-row input{width:22px;height:22px;flex:none}
.profile-rows{margin:8px 0}
#profile-form select.input,#profile-form input.input{min-width:0;width:100%}

/* ===== Tur 3 / Paket 3 ===== */
.timer-box{margin:12px 0 4px}.timer-box .btn{min-height:48px}.timer-box.running{text-align:center;background:#f1f7f2;border-radius:16px;padding:12px}
.timer-clock{font-size:clamp(48px,16vw,72px);font-weight:950;letter-spacing:-.06em;line-height:1;font-variant-numeric:tabular-nums}
.timer-msg{margin:6px 0 10px;font-weight:800;color:var(--teal);font-size:14px}
body:has(.focus-card) .step-actions .btn.pulse{animation:restpulse 1.2s infinite}
.warmup-row{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:10px 0 0;padding:8px 12px;background:#f3f7f5;border-radius:12px;font-size:13px;font-weight:700;min-height:44px}.warmup-row .btn{min-height:44px}
.progress-card{margin:10px 0 0}.progress-card p{margin:0 0 8px}.progress-card .btn{min-height:44px}
.rir-row{margin:0 0 10px}.rir-row .seg{margin-bottom:0}.rir-seg .seg-btn{color:var(--ink)}
.measure{margin-top:14px}.measure .field{margin-bottom:8px}
.machine-field{margin:12px 0 0}
.swap-btn{margin-top:12px;min-height:44px}
.swap-list{display:flex;flex-direction:column;gap:6px;max-height:55vh;overflow:auto;margin-top:10px}.swap-item{justify-content:flex-start;text-align:left;min-height:44px}